Andy Riach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/24 |
5,000m |
17:22.6 |
1:44.2 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,000m |
17:07.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
03/16/24 |
8,000m |
28:36.4 |
1:47.2 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
17:53.7 |
1:47.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,000m |
17:57.3 |
1:47.7 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,000m |
17:14.2 |
1:43.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
17:55.7 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,000m |
10:03.5 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,000m |
6:57.2 |
1:44.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
17:43.8 |
1:46.3 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,000m |
17:24.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
8,000m |
28:41.6 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/18/24 |
5,000m |
17:26.9 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/16/24 |
5,000m |
17:38.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
17:22.7 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
17:22.1 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
5,000m |
17:21.8 |
1:44.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
18:09.5 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
17:13.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,000m |
18:03.2 |
1:48.3 |
RowErg |
Hwt |
View workout
|