Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/16 |
5,000m |
17:59.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/10/16 |
516m |
2:05.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/10/16 |
861m |
4:12.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/08/16 |
212m |
2:47.4 |
6:34.8 |
RowErg |
Hwt |
View workout
|
10/08/16 |
5,000m |
18:21.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/08/16 |
751m |
3:48.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/05/16 |
500m |
1:28.0 |
1:28.0 |
RowErg |
Hwt |
View workout
|
10/05/16 |
1,047m |
4:22.6 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/03/16 |
100m |
0:41.5 |
3:27.5 |
RowErg |
Hwt |
View workout
|
10/03/16 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
10/03/16 |
183m |
1:06.2 |
3:00.8 |
RowErg |
Hwt |
View workout
|
10/03/16 |
5,000m |
17:56.7 |
1:47.6 |
RowErg |
Hwt |
View workout
|
10/03/16 |
1,332m |
5:42.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/29/16 |
146m |
1:31.0 |
5:11.6 |
RowErg |
Hwt |
View workout
|
09/29/16 |
10,000m |
37:29.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/29/16 |
996m |
4:03.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/27/16 |
5,000m |
18:23.8 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/27/16 |
1,355m |
5:04.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/26/16 |
5,000m |
18:03.2 |
1:48.3 |
RowErg |
Hwt |
View workout
|
09/26/16 |
1,093m |
4:06.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|