Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/16 |
10,000m |
36:31.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/12/16 |
711m |
3:13.2 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/12/16 |
5,000m |
19:58.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/12/16 |
14m |
0:06.9 |
4:06.4 |
RowErg |
Hwt |
View workout
|
12/05/16 |
2,004m |
9:49.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
18:23.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/05/16 |
3,000m |
11:27.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,007m |
6:46.2 |
3:21.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
17:57.8 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,000m |
3:09.2 |
1:34.6 |
RowErg |
Hwt |
View workout
|
12/04/16 |
3,000m |
11:56.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/04/16 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/29/16 |
516m |
3:06.4 |
3:00.6 |
RowErg |
Hwt |
View workout
|
11/29/16 |
5,000m |
21:09.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/29/16 |
2,431m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/29/16 |
380m |
1:37.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/28/16 |
1,008m |
5:00.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/28/16 |
20,000m |
1:15:52.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/28/16 |
998m |
4:19.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/27/16 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|