Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/17 |
1,096m |
5:08.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/05/17 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/05/17 |
444m |
1:35.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/04/17 |
204m |
1:48.1 |
4:24.9 |
RowErg |
Hwt |
View workout
|
02/04/17 |
5,000m |
19:46.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/04/17 |
5,015m |
18:01.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/04/17 |
715m |
3:15.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/31/17 |
133m |
1:04.9 |
4:03.9 |
RowErg |
Hwt |
View workout
|
01/31/17 |
5,000m |
17:48.9 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/31/17 |
1,367m |
6:03.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/29/17 |
3,200m |
10:30.2 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/25/17 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
01/25/17 |
1,609m |
5:00.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
01/25/17 |
2,000m |
7:37.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/24/17 |
183m |
1:33.9 |
4:16.5 |
RowErg |
Hwt |
View workout
|
01/24/17 |
2,000m |
7:30.2 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/24/17 |
5,000m |
17:50.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/24/17 |
1,443m |
5:04.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/24/17 |
1,096m |
4:05.7 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/24/17 |
754m |
3:02.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|