Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/17 |
2,000m |
6:37.4 |
1:39.3 |
RowErg |
Hwt |
View workout
|
02/23/17 |
1,687m |
7:35.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/21/17 |
330m |
1:05.2 |
1:38.7 |
RowErg |
Hwt |
View workout
|
02/21/17 |
3,000m |
12:07.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/20/17 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/20/17 |
5,000m |
20:14.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/19/17 |
259m |
1:43.2 |
3:19.2 |
RowErg |
Hwt |
View workout
|
02/19/17 |
10,000m |
36:35.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/19/17 |
557m |
2:51.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
02/18/17 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
02/18/17 |
346m |
1:38.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/13/17 |
10,000m |
36:10.8 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/13/17 |
1,191m |
5:26.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/11/17 |
3,586m |
15:06.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/11/17 |
4,476m |
20:06.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/11/17 |
249m |
1:06.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/11/17 |
1,008m |
4:27.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/11/17 |
1,031m |
4:31.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/11/17 |
370m |
1:54.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/11/17 |
10,000m |
36:29.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|