Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/17 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
20:15.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/12/17 |
948m |
5:10.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
01/08/17 |
2,000m |
10:36.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
01/08/17 |
10,000m |
36:17.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/08/17 |
3,000m |
12:42.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/07/17 |
3,000m |
11:58.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/07/17 |
5,000m |
17:43.9 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/07/17 |
3,000m |
11:34.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/02/17 |
295m |
2:14.2 |
3:47.4 |
RowErg |
Hwt |
View workout
|
01/02/17 |
3,000m |
10:56.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/02/17 |
4,806m |
16:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
01/02/17 |
3,000m |
11:52.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/31/16 |
514m |
2:03.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/31/16 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/31/16 |
4,741m |
16:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
12/31/16 |
3,000m |
12:59.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/30/16 |
3,006m |
14:17.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/30/16 |
5,000m |
17:51.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
12/30/16 |
166m |
1:02.2 |
3:07.3 |
RowErg |
Hwt |
View workout
|