Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/17 |
479m |
2:08.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/24/17 |
523m |
2:48.7 |
2:41.2 |
RowErg |
Hwt |
View workout
|
01/24/17 |
239m |
1:33.4 |
3:15.3 |
RowErg |
Hwt |
View workout
|
01/22/17 |
2,000m |
7:46.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/22/17 |
4,793m |
16:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
01/22/17 |
3,000m |
11:56.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/22/17 |
4,093m |
16:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/18/17 |
435m |
3:49.2 |
4:23.4 |
RowErg |
Hwt |
View workout
|
01/18/17 |
10,000m |
36:26.5 |
1:49.3 |
RowErg |
Hwt |
View workout
|
01/18/17 |
1,165m |
5:03.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/16/17 |
1,243m |
6:08.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/16/17 |
3,000m |
10:51.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/16/17 |
4,772m |
16:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
01/16/17 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/15/17 |
2,000m |
8:47.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/15/17 |
5,000m |
17:28.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/15/17 |
2,000m |
9:23.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
17:39.6 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/12/17 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/12/17 |
5,000m |
20:15.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|