Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/16 |
1,008m |
4:53.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/10/16 |
5,000m |
18:34.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/08/16 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/05/16 |
1,020m |
5:02.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/05/16 |
5,000m |
17:38.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/05/16 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/02/16 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/02/16 |
277m |
1:33.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/02/16 |
5,000m |
18:06.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/02/16 |
967m |
4:20.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/31/16 |
4,251m |
16:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/31/16 |
5,000m |
17:44.2 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/31/16 |
1,094m |
4:09.4 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/31/16 |
415m |
2:12.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
10/29/16 |
5,015m |
19:44.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/29/16 |
1,255m |
4:00.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/29/16 |
320m |
1:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
10/29/16 |
414m |
1:50.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/25/16 |
1,003m |
5:27.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/25/16 |
554m |
2:31.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|