Jacob Kerssemakers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/16 |
192m |
2:43.1 |
7:04.7 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
36:46.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/26/16 |
685m |
3:10.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,025m |
4:28.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/20/16 |
2,000m |
6:41.2 |
1:40.3 |
RowErg |
Hwt |
View workout
|
11/20/16 |
3,000m |
11:52.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/14/16 |
507m |
3:34.0 |
3:31.0 |
RowErg |
Hwt |
View workout
|
11/14/16 |
1,754m |
6:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
11/14/16 |
2,987m |
10:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
11/14/16 |
1,011m |
5:07.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/14/16 |
3,000m |
10:58.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/12/16 |
2,848m |
10:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/12/16 |
5,000m |
20:02.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/10/16 |
1,008m |
4:53.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/10/16 |
5,000m |
18:34.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/08/16 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/05/16 |
1,020m |
5:02.2 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/05/16 |
5,000m |
17:38.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/05/16 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/02/16 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|