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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Kaluzny

Log

Date Distance Time Pace Comments Action
01/31/20 903m 3:00.0 1:39.6 View workout
01/31/20 904m 3:00.0 1:39.5 View workout
01/30/20 2,000m 6:48.1 1:42.0

6:50 złamane , jest moc !!!

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01/30/20 2,534m 10:00.0 1:58.3

rozgrzewka

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01/28/20 883m 3:00.0 1:41.9 View workout
01/28/20 877m 3:00.0 1:42.6 View workout
01/26/20 1,817m 6:00.0 1:39.0 View workout
01/25/20 2,857m 10:00.0 1:45.0

Mocna dziesiona !!!

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01/25/20 2,748m 10:00.0 1:49.1 View workout
01/22/20 866m 3:00.0 1:43.9 View workout
01/22/20 893m 3:00.0 1:40.7 View workout
01/22/20 875m 3:00.0 1:42.8 View workout
01/22/20 861m 3:00.0 1:44.5 View workout
01/21/20 1,845m 6:00.0 1:37.5 View workout
01/21/20 2,709m 10:00.0 1:50.7 View workout
01/19/20 1,862m 6:00.0 1:36.6 View workout
01/17/20 1,449m 5:00.0 1:43.5 View workout
01/17/20 1,433m 5:00.0 1:44.6 View workout
01/17/20 1,408m 5:00.0 1:46.5 View workout
01/14/20 2,345m 7:30.0 1:35.9

Interwałki dla zwałki

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