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Owen Wood

Log

Date Distance Time Pace Comments Action
03/05/19 2,997m 12:00.0 2:00.1 View workout
03/05/19 5,820m 24:00.0 2:03.7 View workout
03/05/19 2,447m 10:00.0 2:02.5 View workout
03/05/19 2,379m 10:00.0 2:06.1 View workout
03/05/19 809m 4:22.6 2:42.2 View workout
03/03/19 2,649m 12:00.0 2:15.9

4 2x1
1:57.3 avg
2:01.4
1:58.3
1:54.7
1:54.9
603r

 View workout
03/03/19 1,850m 9:00.0 2:25.9

9 30x30

 View workout
03/03/19 2,591m 12:00.0 2:18.9

4 2x1 intervals
1:57.3 avg
1:59.0
1:59.0
1:56.7
1:54.5
545r

 View workout
03/02/19 2,200m 10:00.0 2:16.3 View workout
02/28/19 4,625m 20:00.0 2:09.7 View workout
02/28/19 202m 1:25.6 3:31.8 View workout
02/28/19 1,939m 8:00.0 2:03.7 View workout
02/28/19 4,761m 20:00.0 2:06.0 View workout
02/28/19 2,259m 10:00.0 2:12.8 View workout
02/26/19 2,215m 10:00.0 2:15.4 View workout
02/26/19 377m 2:23.0 3:09.6 View workout
02/26/19 4,486m 18:00.0 2:00.3

3x1 interval
splits
1:57.8
1:57.1
2:04.4
2:01.9
2:01.6
1:59.3

 View workout
02/26/19 2,903m 12:00.0 2:04.0 View workout
02/26/19 2,913m 12:00.0 2:03.5 View workout
02/26/19 2,284m 10:00.0 2:11.3 View workout