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Stefano Namari

Log

Date Distance Time Pace Comments Action
09/06/19 8,611m 36:00.0 2:05.4

Cerea Remoergometro - 6’ riscaldamento 1’ rec
5’ - 165 watt 1’ rec
5’ - 165 watt 1’ rec
…

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09/04/19 9,364m 40:00.0 2:08.1

Cerea Remoergometro
2’ - 170 watt 30” rec.
2’ - 180 watt 30” rec.
2’ - 190 watt 30” rec…

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09/03/19 6,000m 26:21.2 2:11.7

Cerea Remoergometro 03-09-2019
Distanza 6.000 mt.
2.000 mt. risc.
1.500 mt.- 172 watt rec. 1’
1.000 mt. - 181 wat…

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08/30/19 8,000m 39:04.7 2:26.5

Cerea Remoergometro
Riscaldamento 2.000 mt.
500 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 170 watt
500 mt. - 1…

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08/29/19 9,764m 42:01.3 2:09.1

Cerea Remoergometro
Riscaldamento 10'
3' - 170 watt rec. 30”
2' - 185 watt rec. 30”
1'…

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08/28/19 4,500m 19:18.7 2:08.7

Cerea Remoergometro
2.500 mt. risc.
3 serie 500+500+500 mt. 170-185-200 watt

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08/28/19 1,907m 10:32.0 2:45.7 View workout
08/27/19 7,000m 33:12.4 2:22.3

Cerea Remoergometro
3.000 mt. Risc.
1.500 mt.- 165 watt rec. 1’
1.000 mt. - 175 watt rec. 1’
750 mt. - 185…

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10/27/18 7,231m 31:27.0 2:10.4

5’ 140w/ 5’ 155 w/ 2’ rec. x 3
Il tempo totale include i recuperi

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08/25/17 7,231m 31:32.7 2:10.8

Data sbagliata. Stesso allenamento caricato con data 27-Ottobre-2018.
Dati rilevati dal remoergometro Cerea

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