Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/19	5,800m	26:24.6	2:16.6	RowErg	Hwt		View workout
10/04/19	8,521m	35:00.0	2:03.2	RowErg	Hwt		View workout
10/03/19	8,000m	34:09.2	2:08.0	RowErg	Hwt		View workout
09/27/19	9,720m	51:04.0	2:37.6	Water	Hwt	2x con Fede	View workout
09/26/19	9,332m	38:00.0	2:02.1	RowErg	Hwt		View workout
09/26/19	2,000m	8:48.4	2:12.1	RowErg	Hwt		View workout
09/26/19	2,000m	11:15.9	2:48.9	RowErg	Hwt		View workout
09/26/19	112m	1:14.3	5:31.6	RowErg	Hwt		View workout
09/25/19	6,000m	24:49.4	2:04.1	RowErg	Hwt	2.000 mt.- 160 watt 1.500 mt.- 170 watt 1.000 mt. - 180 watt 750 mt.- 190 watt 500 mt.- 200 watt 250 mt.- 220 wat…	View workout
09/25/19	2,000m	10:03.8	2:30.9	RowErg	Hwt	Riscaldamento	View workout
09/24/19	8,000m	33:50.8	2:06.9	RowErg	Hwt	2.000 mt. risc. 500 mt. - 175 watt 250 mt. - 185 watt 250 mt. - 180 watt Rec 30" x 6 serie	View workout
09/23/19	10,514m	55:18.0	2:37.7	Water	Hwt	2x con Tealdi	View workout
09/21/19	7,800m	33:28.6	2:08.7	RowErg	Hwt		View workout
09/19/19	6,150m	26:49.6	2:10.8	RowErg	Hwt		View workout
09/18/19	10,000m	43:34.2	2:10.7	RowErg	Hwt		View workout
09/11/19	9,272m	39:13.3	2:06.9	RowErg	Hwt	10 x 3' Recupero 40" Watt 3’ - 160 watt 3’ - 180 watt 3’ - 200 watt 3’ - 180…	View workout
09/10/19	7,000m	30:06.8	2:09.0	RowErg	Hwt	2.000 mt. riscaldamento 400 mt. - 170 watt 200 mt. - 190 watt 400 mt. - 175 watt Rec 1' X 5 serie	View workout
09/06/19	8,611m	36:00.0	2:05.4	RowErg	Hwt	Cerea Remoergometro - 6’ riscaldamento 1’ rec 5’ - 165 watt 1’ rec 5’ - 165 watt 1’ rec …	View workout
09/04/19	9,364m	40:00.0	2:08.1	RowErg	Hwt	Cerea Remoergometro 2’ - 170 watt 30” rec. 2’ - 180 watt 30” rec. 2’ - 190 watt 30” rec…	View workout
09/03/19	6,000m	26:21.2	2:11.7	RowErg	Hwt	Cerea Remoergometro 03-09-2019 Distanza 6.000 mt. 2.000 mt. risc. 1.500 mt.- 172 watt rec. 1’ 1.000 mt. - 181 wat…	View workout

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