Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/19	5,000m	20:29.6	2:02.9	RowErg	Hwt	10 x 500 mt. Rec. 1' 500 mt.- 160 watt 500 mt.- 170 watt 500 mt.- 180 watt 500 mt.- 190 watt 500 mt.- 2…	View workout
11/03/19	2,500m	11:34.1	2:18.8	RowErg	Hwt		View workout
11/02/19	8,000m	33:40.5	2:06.2	RowErg	Hwt	2.000 mt. risc. 1.000 mt.- 160 watt (175) 250 mt.- 175 watt (195) 250 mt.- 190 watt (220) recupero 1' x 4 serie…	View workout
11/02/19	1,727m	8:42.7	2:31.3	RowErg	Hwt		View workout
11/01/19	5,600m	22:55.3	2:02.7	RowErg	Hwt	2.000 mt. risc. 300 mt.- Max 1' rec. x 6 serie 5‘ rec. 300 mt. Max 1' rec. x 6 serie	View workout
10/31/19	10,304m	43:59.5	2:08.0	RowErg	Hwt	2.000 mt. risc. 2' - 150 watt 2' - 160 watt 1' - 180 watt 30" recupero x 7 serie	View workout
10/27/19	7,221m	30:00.0	2:04.6	RowErg	Hwt	3’ - 160 watt 3’ - 170 watt 3’ - 180 watt 1’ - 220 watt 2’ recupero x 3 serie	View workout
10/27/19	3,000m	13:46.2	2:17.7	RowErg	Hwt	3.000 mt. riscaldamento	View workout
10/26/19	5,000m	19:55.5	1:59.5	RowErg	Hwt	2 x 1.000 mt.- 180 watt 2 x 750 mt. - 190 watt 2 x 500 mt. - 200 watt 2 x 250 mt.- 210 watt 1' recupero	View workout
10/26/19	1,000m	4:08.2	2:04.1	RowErg	Hwt		View workout
10/26/19	3,000m	13:27.0	2:14.5	RowErg	Hwt		View workout
10/26/19	1,640m	9:35.1	2:55.3	RowErg	Hwt		View workout
10/23/19	5,888m	24:00.0	2:02.2	RowErg	Hwt	1' - 160 watt 1' - 180 watt 1' - 200 watt recupero 1' × 8 serie	View workout
10/23/19	2,000m	9:00.8	2:15.2	RowErg	Hwt		View workout
10/20/19	4,000m	17:04.6	2:08.0	RowErg	Hwt		View workout
10/20/19	5,000m	21:27.7	2:08.7	RowErg	Hwt		View workout
10/20/19	200m	1:38.5	4:06.2	RowErg	Hwt		View workout
10/17/19	8,000m	33:44.1	2:06.5	RowErg	Hwt		View workout
10/16/19	6,980m	31:00.0	2:13.2	RowErg	Hwt	3' - 170 watt 1' - 150 watt 3' - 180 watt 1' - 140 watt 3' - 190 watt 1' - 130 watt 3' - 200 wat…	View workout
10/16/19	2,000m	9:32.3	2:23.0	RowErg	Hwt		View workout

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