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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/09/20 15:57 3,546m 2:14.9 View workout
01/09/20 6x0:30/0:30r 928m 1:36.9 View workout
01/09/20 7:15 1,508m 2:24.2 View workout
01/09/20 1x500m/1:00r 1:36.3 1:36.3 View workout
01/09/20 22:54 5,125m 2:14.0 View workout
01/09/20 4:34 1,017m 2:14.9 View workout
01/08/20 1:20:28 18,115m 2:13.2 View workout
01/08/20 2000m

metres not recorded on USB today

 View workout
01/07/20 48:49 11,014m 2:12.9 View workout
01/07/20 10x500m/1:00r 16:58.6 1:41.8 View workout
01/07/20 1:03 258m 2:02.6 View workout
01/07/20 1:44 414m 2:06.4 View workout
01/07/20 15:00.0 3,000m 2:30.0

warm-up (not recorded on my USB)

 View workout
01/05/20 1:30:00.0 20,000m 2:15.0

easy metres at 2:15 pace; some weights after; felt fairly good; didn't have my USB stick

 View workout
01/04/20 39:14 8,598m 2:16.8 View workout
01/04/20 4x1000m/3:00r 13:43.6 1:42.9 View workout
01/04/20 33:32 7,607m 2:12.2 View workout
01/02/20 47:04 10,520m 2:14.2 View workout
12/28/19 1:29:21 20,159m 2:12.9 View workout
12/27/19 1:01:14 15,185m 2:00.9 View workout
12/27/19 1:06:20 15,053m 2:12.2 View workout
12/26/19 59:07 13,037m 2:16.0 View workout
12/26/19 v1500m/5:00r...5 7,500m 1:44.6 View workout
12/26/19 5:06 1,137m 2:14.6 View workout
12/26/19 v1500m/r...1 1,500m 1:52.8 View workout