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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/15/20 10:39 2,202m 2:25.2 View workout
02/15/20 30:06 8,233m 1:49.6 View workout
02/15/20 23:30 5,375m 2:11.2 View workout
02/14/20 14:00.0 3,000m 2:20.0

additional 3k not captured by USB

 View workout
02/13/20 28:13 6,233m 2:15.8 View workout
02/13/20 15:16 4,230m 1:48.3 View workout
02/13/20 17:43 4,100m 2:09.6 View workout
02/12/20 49:09 10,529m 2:20.0 View workout
02/11/20 14:23 3,008m 2:23.4 View workout
02/11/20 7:18 2,039m 1:47.5 View workout
02/11/20 5:14 987m 2:39.4 View workout
02/11/20 31:40 8,039m 1:58.1 View workout
02/09/20 1:02:36 13,270m 2:21.5 View workout
02/08/20 27:11 5,762m 2:21.6 View workout
02/08/20 14:27 4,012m 1:48.0 View workout
02/08/20 9:32 2,014m 2:22.1 View workout
02/06/20 1:00:00.0 13,200m 2:16.3

holding 16-18 rate; 2:14-2:18 pace

 View workout
02/04/20 1:05:00.0 14,000m 2:19.2

14,000 some accelerations and weight after

 View workout
02/02/20 1:20:00.0 18,000m 2:13.3

2000m Monster Erg Uvic (6:50); warmup about 2500m; 13500m later

View workout
02/01/20 31:00.0 6,600m 2:20.9

easy meters in prep for race Sunday; a few accelerations

 View workout
01/30/20 12:15 2,510m 2:26.4 View workout
01/30/20 2x500m/1:00r 3:23.8 1:41.9 View workout
01/30/20 5:18 1,052m 2:31.4 View workout
01/30/20 2x500m/1:00r 3:23.4 1:41.7 View workout
01/30/20 25:39 5,681m 2:15.4 View workout