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Log

Date Workout Score Ave Comments Action
03/02/20 17:41 4,015m 2:12.1 View workout
03/02/20 1:04 238m 2:16.1 View workout
02/29/20 1:31:16 21,146m 2:09.4 View workout
02/28/20 1:10:00.0 17,200m 2:02.0

hard but manageable effort of 2000 @ 1:47, with some rest, and a manageable 5000 @ 1:50-152 pace; weights after. Didn't erg yesterd…

 View workout
02/26/20 1:20:00.0 18,000m 2:13.3

easy metres after hard w/o yesterday

 View workout
02/25/20 7:57 1,561m 2:33.0 View workout
02/25/20 1000m 3:26.8 1:43.4 View workout
02/25/20 5:59 1,019m 2:56.2 View workout
02/25/20 1500m 5:13.7 1:44.5 View workout
02/25/20 5:54 1,019m 2:53.8 View workout
02/25/20 2000m 6:57.3 1:44.3 View workout
02/25/20 16:18 3,502m 2:19.6 View workout
02/25/20 12:28 3,516m 1:46.3 View workout
02/25/20 17:54 4,005m 2:14.1 View workout
02/23/20 1:15:00.0 17,000m 2:12.3

easy metres with 3 x 500 (1:38 pace for last one, and other two were rolling, at about the same pace) and fairly hard weights

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02/22/20 1:35:04 21,122m 2:15.0 View workout
02/21/20 1:00:00.0 14,000m 2:08.5

mostly easy metres with weights (time approximates)

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02/19/20 34:52 7,542m 2:18.7 View workout
02/19/20 1000m 3:20.4 1:40.2 View workout
02/19/20 5:23 1,011m 2:39.7 View workout
02/19/20 1000m 3:22.2 1:41.1 View workout
02/19/20 38:41 9,069m 2:07.9 View workout
02/18/20 1:15:00.0 17,500m 2:08.5

w/o at hotel in Vancouver

 View workout
02/16/20 1:15:00.0 17,000m 2:12.3

recovery metres after harder efforts yesterday and weights

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02/15/20 9:41 2,012m 2:24.4 View workout