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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/03/20 222m 1:02.3 2:20.3 View workout
09/01/20 15,000m

w/o in North Van rec centre while there for work; variable w/o some 1000m and longer intervals and SS

 View workout
08/29/20 18,506m 1:20:31.7 2:10.5 View workout
08/29/20 230m 1:03.4 2:17.8 View workout
08/27/20 5,021m 23:35.2 2:20.9 View workout
08/27/20 1,500m 5:24.5 1:48.1 View workout
08/27/20 2,098m 10:16.3 2:26.8 View workout
08/27/20 3,503m 12:55.9 1:50.7 View workout
08/27/20 4,587m 20:05.3 2:11.3 View workout
08/27/20 279m 1:17.7 2:19.2 View workout
08/25/20 2,259m 10:35.7 2:20.7 View workout
08/25/20 2,027m 9:10.7 2:15.8 View workout
08/25/20 500m 1:40.0 1:40.0 View workout
08/25/20 512m 3:42.6 3:37.3 View workout
08/25/20 1,009m 4:43.9 2:20.6 View workout
08/25/20 1,000m 3:29.0 1:44.5 View workout
08/25/20 508m 3:35.5 3:32.1 View workout
08/25/20 1,014m 4:44.5 2:20.2 View workout
08/25/20 1,677m 6:01.1 1:47.6 View workout
08/25/20 3,516m 15:32.4 2:12.5 View workout