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Log

Date Workout Score Ave Comments Action
01/29/20 45:36 10,077m 2:15.7 View workout
01/25/20 18000m View workout
01/23/20 9:16 2,016m 2:18.1 View workout
01/23/20 4:48 1,123m 2:08.4 View workout
01/23/20 28:00.0 6,500m 2:09.2 View workout
01/22/20 31:03 6,697m 2:19.1 View workout
01/19/20 1:30:00.0 20,000m 2:15.0

easy metres (sans USB) after a hard-ish day yesterday. Felt fairly tired and right hamstring tight.

 View workout
01/18/20 52:12 11,010m 2:22.2 View workout
01/18/20 3x2000m/3:00r 21:08.4 1:45.7 View workout
01/18/20 10:33 2,523m 2:05.4 View workout
01/18/20 2:23 514m 2:19.8 View workout
01/18/20 6:00.0 1,200m 2:30.0

additional metres on machine without USB

 View workout
01/17/20 46:35 10,029m 2:19.3 View workout
01/16/20 45:00 10,064m 2:14.1 View workout
01/16/20 15:20 3,387m 2:15.9 View workout
01/16/20 31:00.0 6,700m 2:18.8

easy metres ~20,000 in total, a few weights after but not full gamut; YMCA was closed yesterday, but likely needed the rest.

View workout
01/14/20 16:06 3,533m 2:16.7 View workout
01/14/20 15x0:30/0:30r 2,290m 1:38.2 View workout
01/14/20 18:23 4,095m 2:14.7 View workout
01/14/20 4x500m/1:00r 6:37.2 1:39.3 View workout
01/14/20 25:30 5,783m 2:12.3 View workout
01/12/20 1:15:00.0 16,500m 2:16.3

easy metres and some weights after hard effort yesterday

 View workout
01/11/20 37:24 8,047m 2:19.4 View workout
01/11/20 10000m 36:11.2 1:48.5 View workout
01/11/20 2:45 548m 2:30.7 View workout