James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/21 |
300m |
1:03.6 |
1:46.0 |
SkiErg |
|
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|
10/12/21 |
200m |
0:41.9 |
1:44.7 |
SkiErg |
|
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|
10/12/21 |
5,018m |
22:22.5 |
2:13.7 |
SkiErg |
|
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|
10/11/21 |
20,123m |
44:18.1 |
2:12.0 |
BikeErg |
|
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|
10/10/21 |
20,242m |
44:07.0 |
2:10.7 |
BikeErg |
|
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|
10/08/21 |
5,058m |
23:06.9 |
2:17.0 |
RowErg |
Hwt |
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|
10/07/21 |
10,129m |
22:23.8 |
2:12.6 |
BikeErg |
|
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|
10/06/21 |
523m |
2:28.6 |
2:22.0 |
SkiErg |
|
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|
10/06/21 |
500m |
1:56.1 |
1:56.1 |
SkiErg |
|
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|
10/06/21 |
500m |
1:55.1 |
1:55.1 |
SkiErg |
|
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|
10/06/21 |
500m |
1:59.0 |
1:59.0 |
SkiErg |
|
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|
10/06/21 |
3,022m |
13:20.3 |
2:12.4 |
SkiErg |
|
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|
10/05/21 |
6,615m |
15:06.1 |
2:16.9 |
BikeErg |
|
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|
10/05/21 |
10,063m |
22:23.7 |
2:13.5 |
BikeErg |
|
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|
10/04/21 |
2,083m |
5:12.0 |
2:29.7 |
BikeErg |
|
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|
10/04/21 |
2,000m |
3:39.4 |
1:49.7 |
BikeErg |
|
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|
10/04/21 |
12,030m |
26:14.9 |
2:10.9 |
BikeErg |
|
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|
10/03/21 |
1,012m |
4:55.1 |
2:25.8 |
SkiErg |
|
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|
10/03/21 |
250m |
0:55.3 |
1:50.6 |
SkiErg |
|
View workout
|
10/03/21 |
250m |
0:54.5 |
1:49.0 |
SkiErg |
|
View workout
|