Concept2 Logbook | Log for Christina Georghiou

Christina Georghiou

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/24	4,000m	19:43.0	2:27.8	RowErg	Hwt		View workout
06/11/24	885m	5:04.4	2:51.9	RowErg	Hwt		View workout
06/11/24	2,670m	12:00.0	2:14.8	RowErg	Hwt		View workout
06/11/24	885m	5:00.0	2:49.4	RowErg	Hwt	Rest	View workout
06/11/24	620m	6:00.0	4:50.3	RowErg	Hwt	Rest	View workout
06/09/24	3,015m	24:00.0	3:58.8	RowErg	Hwt	Rest intervals	View workout
06/08/24	2,050m	8:00.0	1:57.0	RowErg	Hwt		View workout
05/14/24	1,445m	10:00.0	3:27.6	RowErg	Hwt	Rest periods	View workout
05/13/24	4,532m	21:00.0	2:19.0	RowErg	Hwt		View workout
01/22/24	4,000m	18:01.2	2:15.1	RowErg	Hwt		View workout
01/22/24	2,548m	16:00.0	3:08.3	RowErg	Hwt	Rest periods	View workout
01/18/24	2,366m	10:00.0	2:06.7	RowErg	Hwt		View workout
01/18/24	1,721m	10:00.0	2:54.3	RowErg	Hwt	10 1-min rest periods	View workout
01/13/24	1,917m	10:00.0	2:36.4	RowErg	Hwt		View workout
01/12/24	3,000m	13:26.0	2:14.3	RowErg	Hwt		View workout
01/12/24	908m	6:00.0	3:18.2	RowErg	Hwt	Rest periods	View workout
01/09/24	1,905m	14:39.4	3:50.8	RowErg	Hwt		View workout
01/09/24	3,515m	15:00.0	2:08.0	RowErg	Hwt		View workout
01/09/24	2,140m	15:00.0	3:30.2	RowErg	Hwt	Rest intervals	View workout
01/07/24	500m	2:39.9	2:39.9	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity