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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christina Georghiou

Log

Date Distance Time Pace Comments Action
06/27/24 4,000m 19:43.0 2:27.8 View workout
06/11/24 885m 5:04.4 2:51.9 View workout
06/11/24 2,670m 12:00.0 2:14.8 View workout
06/11/24 885m 5:00.0 2:49.4

Rest

View workout
06/11/24 620m 6:00.0 4:50.3

Rest

 View workout
06/09/24 3,015m 24:00.0 3:58.8

Rest intervals

 View workout
06/08/24 2,050m 8:00.0 1:57.0 View workout
05/14/24 1,445m 10:00.0 3:27.6

Rest periods

 View workout
05/13/24 4,532m 21:00.0 2:19.0 View workout
01/22/24 4,000m 18:01.2 2:15.1 View workout
01/22/24 2,548m 16:00.0 3:08.3

Rest periods

 View workout
01/18/24 2,366m 10:00.0 2:06.7 View workout
01/18/24 1,721m 10:00.0 2:54.3

10 1-min rest periods

 View workout
01/13/24 1,917m 10:00.0 2:36.4 View workout
01/12/24 3,000m 13:26.0 2:14.3 View workout
01/12/24 908m 6:00.0 3:18.2

Rest periods

 View workout
01/09/24 1,905m 14:39.4 3:50.8 View workout
01/09/24 3,515m 15:00.0 2:08.0 View workout
01/09/24 2,140m 15:00.0 3:30.2

Rest intervals

 View workout
01/07/24 500m 2:39.9 2:39.9 View workout