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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/02/18 6,609m 30:00.0 2:16.1 View workout
11/30/18 6,284m 30:00.0 2:23.2 View workout
11/30/18 6,612m 30:00.0 2:16.1 View workout
11/28/18 6,540m 30:00.0 2:17.6 View workout
11/24/18 6,381m 30:00.0 2:21.0 View workout
11/22/18 6,415m 30:00.0 2:20.2 View workout
11/18/18 6,427m 30:00.0 2:20.0 View workout
11/17/18 6,430m 30:00.0 2:19.9 View workout
11/16/18 6,306m 30:00.0 2:22.7 View workout
11/14/18 6,247m 30:00.0 2:24.0 View workout
11/11/18 6,129m 30:00.0 2:26.8 View workout
11/07/18 6,163m 30:00.0 2:26.0 View workout
11/06/18 6,088m 30:00.0 2:27.8 View workout
11/05/18 5,812m 30:00.0 2:34.8 View workout
11/04/18 6,114m 30:00.0 2:27.2

已经比较困难了

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11/03/18 5,654m 30:00.0 2:39.1

第一次训练

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11/03/18 500m 2:41.3 2:41.3 View workout