Raphael Dionicio
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/16/18 | 1,000m | 4:36.4 | 2:18.2 | RowErg | View workout | |
12/16/18 | 1,000m | 4:36.4 | 2:18.2 | RowErg | View workout | |
12/16/18 | 500m | 2:07.9 | 2:07.9 | RowErg | View workout | |
12/16/18 | 5,000m | 25:41.6 | 2:34.1 | RowErg | View workout | |
12/16/18 | 5,000m | 25:41.6 | 2:34.1 | RowErg | View workout | |
12/16/18 | 234m | 1:33.8 | 3:20.4 | RowErg | View workout | |
12/14/18 | 1,000m | 5:00.6 | 2:30.3 | RowErg | View workout | |
12/14/18 | 2,000m | 9:45.3 | 2:26.3 | RowErg | View workout | |
12/14/18 | 139m | 0:37.5 | 2:14.8 | Dynamic | View workout | |
12/13/18 | 1,515m | 20:14.6 | 6:40.8 | RowErg | View workout | |
12/13/18 | 1,515m | 8:16.0 | 2:43.6 | Dynamic | View workout | |
12/13/18 | 318m | 2:08.5 | 3:22.0 | RowErg | View workout | |
12/13/18 | 2,017m | 10:08.5 | 2:30.8 | RowErg | View workout | |
12/13/18 | 603m | 2:54.7 | 2:24.8 | RowErg | View workout | |
01/14/18 | 309m | 2:23.8 | 3:52.6 | RowErg | View workout |