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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Raphael Dionicio

Log

Date Distance Time Pace Comments Action
12/16/18 1,000m 4:36.4 2:18.2 View workout
12/16/18 1,000m 4:36.4 2:18.2 View workout
12/16/18 500m 2:07.9 2:07.9 View workout
12/16/18 5,000m 25:41.6 2:34.1 View workout
12/16/18 5,000m 25:41.6 2:34.1 View workout
12/16/18 234m 1:33.8 3:20.4 View workout
12/14/18 1,000m 5:00.6 2:30.3 View workout
12/14/18 2,000m 9:45.3 2:26.3 View workout
12/14/18 139m 0:37.5 2:14.8 View workout
12/13/18 1,515m 20:14.6 6:40.8 View workout
12/13/18 1,515m 8:16.0 2:43.6 View workout
12/13/18 318m 2:08.5 3:22.0 View workout
12/13/18 2,017m 10:08.5 2:30.8 View workout
12/13/18 603m 2:54.7 2:24.8 View workout
01/14/18 309m 2:23.8 3:52.6 View workout