Concept2 Logbook | Log for Anita Norman

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Anita Norman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/25	4x250m/2:00r	4:59.7	2:29.8	SkiErg	Trail app.erg.zone	View workout
11/06/25	5000m	25:49.3	2:34.9	RowErg	Cool down post HIIT app.erg.zone	View workout
11/03/25	20:00	4,041m	2:28.4	RowErg	20 mins z2 app.erg.zone	View workout
10/23/25	5x200m/2:00r	4:55.0	2:27.5	SkiErg	Trail app.erg.zone	View workout
10/20/25	12:00	2,311m	2:35.8	RowErg	20 mins z2 app.erg.zone	View workout
10/18/25	20:00	4,003m	2:29.8	RowErg	Time for change 20 mins Z2	View workout
10/18/25	4:06	767m	2:40.8	RowErg		View workout
10/13/25	6:13.2	1,128m	2:45.4	RowErg	Warm-up/ cool down	View workout
10/13/25	20:00.0	3,642m	2:44.7	RowErg	Rate ladder 30s rest in between rate changes	View workout
10/09/25	12:00	2,402m	2:29.8	RowErg	Warm up app.erg.zone	View workout
09/29/25	4:00.0	860m	2:19.5	RowErg	Warm up	View workout
09/29/25	15:00.0	3,035m	2:28.2	RowErg	RowAlong get fit	View workout
09/25/25	5x200m/2:00r	5:09.9	2:34.9	SkiErg	Trail app.erg.zone	View workout
09/22/25	18:56.2	4,000m	2:22.0	RowErg	8x 500m ctc	View workout
09/15/25	4x500m/2:00r	9:19.3	2:19.8	RowErg	Regain app.erg.zone	View workout
09/11/25	5x200m/2:00r	5:01.6	2:30.8	SkiErg	Trail app.erg.zone	View workout
09/08/25	4x500m/2:00r	9:13.1	2:18.2	RowErg	Regain app.erg.zone	View workout
07/29/25	10:00	2,030m	2:27.7	RowErg	Gym cool down app.erg.zone	View workout
07/22/25	20:06	3,984m	2:31.3	RowErg		View workout
06/30/25	v922m/5:00r...3	2,746m	2:20.6	RowErg	June CTC Intervals app.erg.zone	View workout
06/30/25	1000m	5:01.5	2:30.7	RowErg	1k warm.up app.erg.zone	View workout
06/17/25	10:00.0	2,083m	2:24.0	RowErg	Gym	View workout
06/16/25	10:00	2,083m	2:24.0	RowErg	Gym cool down app.erg.zone	View workout
06/06/25	20:19	4,149m	2:27.0	RowErg		View workout
06/06/25	4:05	764m	2:40.6	RowErg		View workout

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