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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
11/21/24 11,543m 1:00:00.0 2:35.9 View workout
11/18/24 2,236m 12:00.0 2:41.0

Warm up
app.erg.zone

 View workout
11/18/24 3,000m 13:13.1 2:12.1

W5S1 sprint
6x500m 2' rest
app.erg.zone

 View workout
11/18/24 2,312m 12:00.0 2:35.7

Warm up
app.erg.zone

 View workout
11/16/24 5,000m 25:32.8 2:33.2 View workout
11/14/24 2,472m 12:00.0 2:25.6

Warm up
app.erg.zone

 View workout
11/14/24 16m 0:16.8 8:45.0

Warm up
app.erg.zone

 View workout
11/11/24 5,868m 30:00.0 2:33.3 View workout
11/07/24 2,298m 12:00.0 2:36.6

Warm up
app.erg.zone

 View workout
11/07/24 3,000m 13:41.0 2:16.8

Power session
app.erg.zone

 View workout
11/07/24 2,304m 12:00.0 2:36.2

Warm up
app.erg.zone

 View workout
11/04/24 5,869m 30:00.0 2:33.3

Base building
app.erg.zone

 View workout
11/01/24 8,000m 41:49.8 2:36.8 View workout
10/28/24 1,000m 5:12.3 2:36.1 View workout
10/24/24 15,000m 1:19:36.0 2:39.2

Long - 3 x 5000m / 2 min easy - C2 Row WOD
app.erg.zone/w/-onRcHsETgCrLI5_qhJ…

 View workout
10/21/24 5,000m 24:21.8 2:26.1

5 x 1k 1' rest
app.erg.zone

 View workout
10/21/24 1,549m 8:00.0 2:34.9

Basic warm up
app.erg.zone

 View workout
10/14/24 10,000m 49:12.8 2:27.6

Guest row at gym. No phone.

View workout
10/10/24 4,800m 25:06.5 2:36.9

Cool down row 500miles
Rounding miles
app.erg.zone

 View workout
10/10/24 3,000m 13:43.7 2:17.2

Power session
app.erg.zone

 View workout