Anita Norman

Log

Date Workout Score Ave Comments Action
12/04/25 4x250m/2:00r 4:48.1 2:24.0

Trail
app.erg.zone

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12/01/25 100m 0:25.4 2:07.0

Gym challenge
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12/01/25 6x1:00/1:00r 1,422m 2:06.5

Dec 25 ctc
app.erg.zone

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12/01/25 8:00 1,566m 2:33.2

Basic warm up
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11/27/25 4000m 20:17.7 2:32.2

Cool down
4k post weights
app.erg.zone

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11/24/25 4x250m/2:00r 4:50.5 2:25.2

Trail
app.erg.zone

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11/17/25 4x250m/2:00r 4:52.7 2:26.3

Trail
app.erg.zone

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11/13/25 5000m 25:36.0 2:33.6

Cool down post HIIT
app.erg.zone

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11/10/25 4x250m/2:00r 4:59.7 2:29.8

Trail
app.erg.zone

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11/06/25 5000m 25:49.3 2:34.9

Cool down post HIIT
app.erg.zone

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11/03/25 20:00 4,041m 2:28.4

20 mins z2
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10/23/25 5x200m/2:00r 4:55.0 2:27.5

Trail
app.erg.zone

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10/20/25 12:00 2,311m 2:35.8

20 mins z2
app.erg.zone

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10/18/25 20:00 4,003m 2:29.8

Time for change 20 mins Z2

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10/18/25 4:06 767m 2:40.8 View workout
10/13/25 6:13.2 1,128m 2:45.4

Warm-up/ cool down

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10/13/25 20:00.0 3,642m 2:44.7

Rate ladder 30s rest in between rate changes

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10/09/25 12:00 2,402m 2:29.8

Warm up
app.erg.zone

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09/29/25 4:00.0 860m 2:19.5

Warm up

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09/29/25 15:00.0 3,035m 2:28.2

RowAlong get fit

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09/25/25 5x200m/2:00r 5:09.9 2:34.9

Trail
app.erg.zone

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09/22/25 18:56.2 4,000m 2:22.0

8x 500m ctc

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09/15/25 4x500m/2:00r 9:19.3 2:19.8

Regain
app.erg.zone

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09/11/25 5x200m/2:00r 5:01.6 2:30.8

Trail
app.erg.zone

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09/08/25 4x500m/2:00r 9:13.1 2:18.2

Regain
app.erg.zone

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