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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hughes

Log

Date Distance Time Pace Comments Action
10/24/24 5,000m 20:29.3 2:02.9 View workout
10/08/24 374m 1:32.7 4:07.8 View workout
10/08/24 10,000m 19:23.7 1:56.3 View workout
10/04/24 5,000m 20:23.6 2:02.3 View workout
10/04/24 123m 0:54.8 3:42.7 View workout
10/03/24 15,000m 29:40.1 1:58.6 View workout
10/01/24 5,000m 20:35.8 2:03.5 View workout
10/01/24 88m 0:58.9 5:34.6 View workout
09/27/24 2,508m 10:00.0 1:59.6 View workout
09/20/24 5,000m 20:39.8 2:03.9 View workout
08/22/24 15,000m 29:50.0 1:59.3 View workout
08/20/24 5,000m 20:31.2 2:03.1 View workout
08/20/24 134m 0:46.3 2:52.7 View workout
08/17/24 5,000m 20:48.0 2:04.8 View workout
08/12/24 5,000m 20:39.9 2:03.9 View workout
08/07/24 5,000m 20:40.4 2:04.0 View workout
08/02/24 15,000m 29:46.1 1:59.0 View workout
07/31/24 5,000m 20:33.3 2:03.3 View workout
07/23/24 15,000m 29:51.9 1:59.4 View workout
07/14/24 3,536m 14:00.0 1:58.7 View workout