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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hughes

Log

Date Distance Time Pace Comments Action
02/23/23 2,000m 7:57.5 1:59.3 View workout
02/18/23 4,557m 18:00.0 1:58.4 View workout
02/16/23 2,000m 7:58.1 1:59.5 View workout
02/14/23 2,000m 7:58.4 1:59.6 View workout
02/12/23 3,094m 12:00.0 1:56.3 View workout
02/09/23 2,000m 7:55.8 1:58.9 View workout
01/25/23 2,000m 7:53.7 1:58.4 View workout
01/22/23 5,000m 9:50.6 1:58.1 View workout
01/19/23 2,000m 7:54.3 1:58.5 View workout
01/11/23 2,000m 7:54.2 1:58.5 View workout
01/06/23 2,000m 7:54.4 1:58.6 View workout
01/04/23 2,000m 7:54.1 1:58.5 View workout
01/01/23 8,092m 33:43.3 2:05.0 View workout
12/28/22 5,000m 9:43.7 1:56.7 View workout
12/28/22 2,000m 7:56.2 1:59.0 View workout
12/19/22 5,000m 20:31.4 2:03.1

LFH
EE01-B1FB-189A-6668

 View workout
12/15/22 1,000m 1:48.1 1:48.1 View workout
12/15/22 2,000m 7:54.0 1:58.5 View workout
12/13/22 2,000m 3:49.4 1:54.7 View workout
12/13/22 2,000m 7:55.6 1:58.9 View workout