igor molon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/23 |
603m |
2:46.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
3,540m |
15:43.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/20/23 |
3,518m |
16:56.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/19/23 |
10,000m |
42:23.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,395m |
5:15.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/10/23 |
1,251m |
5:11.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/24/23 |
412m |
2:38.4 |
3:12.2 |
RowErg |
Hwt |
View workout
|
04/24/23 |
194m |
0:58.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
7,049m |
30:27.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
10,000m |
42:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,000m |
43:08.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/17/23 |
67m |
2:31.0 |
18:46.8 |
RowErg |
Hwt |
View workout
|
04/13/23 |
10,000m |
43:18.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
4,001m |
15:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
366m |
1:34.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,069m |
4:21.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
21:51.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
21:51.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,433m |
10:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|