igor molon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/20 |
5,000m |
21:13.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/31/20 |
5,000m |
21:20.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/31/20 |
46m |
0:17.6 |
3:11.3 |
RowErg |
Hwt |
View workout
|
03/30/20 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|
03/30/20 |
2,000m |
8:04.7 |
2:01.1 |
Slides |
Lwt |
View workout
|
03/30/20 |
2,000m |
8:04.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/29/20 |
3,000m |
14:11.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/29/20 |
5,000m |
21:08.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/28/20 |
5,000m |
21:08.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/10/20 |
2,500m |
10:37.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/09/20 |
2,500m |
10:36.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/06/20 |
2,500m |
10:42.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/20/20 |
5,000m |
21:16.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,000m |
20:56.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/22/19 |
2,500m |
10:49.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/03/19 |
2,500m |
10:09.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/01/19 |
2,500m |
10:08.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/09/19 |
2,500m |
9:54.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/28/19 |
2,500m |
10:08.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/22/19 |
2,500m |
10:42.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|