igor molon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
2,055m |
8:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,288m |
14:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,561m |
9:11.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,295m |
13:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,415m |
17:30.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,125m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,000m |
21:32.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,717m |
8:21.3 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
118m |
1:03.9 |
4:30.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,410m |
14:38.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,000m |
20:50.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
5,000m |
20:48.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,000m |
21:11.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,000m |
21:29.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,150m |
22:21.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/03/24 |
7,133m |
31:59.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,011m |
22:13.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
21:33.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|