Chris DeSantis

Log

Date Workout Score Ave Comments Action
03/05/20 10000m 41:47.1 2:05.3 View workout
03/04/20 10000m 42:16.5 2:06.8 View workout
02/24/20 40:00 9,308m 2:08.9 View workout
09/27/19 0:42 133m 2:37.8 View workout
07/23/19 40:00 10,126m 1:58.5 View workout
07/17/19 28:00.3 7,000m 2:00.0

3k - 2:01.0 @ 22 spm, rest 2:30
1k - 1:54.1 @ 28 spm, rest 2:30
3k - 2:01.0 @ 22 spm

View workout
07/15/19 40:00 10,110m 1:58.6 View workout
07/13/19 4x2000m/3:00r 31:27.9 1:57.9 View workout
07/12/19 8x750m/3:00r 21:48.0 1:49.0 View workout
07/05/19 10000m 42:01.1 2:06.0 View workout
07/01/19 2x4000m/3:00r 32:32.6 2:02.0 View workout
07/01/19 8x300m/1:00r 8:04.3 1:40.8 View workout
06/30/19 1x300m/1:00r 1:01.2 1:42.0 View workout
06/30/19 v3000m/2:30r...3 7,000m 2:00.0 View workout
06/29/19 31:12.3 8,000m 1:57.0

2000m x 4 @ 24spm, 1:57.0 - rest 3 min

View workout
06/27/19 2x4000m/3:00r 33:20.2 2:05.0 View workout
06/26/19 8x750m/3:00r 21:52.5 1:49.3 View workout
06/24/19 30:00 7,314m 2:03.0 View workout
06/18/19 4x2000m/3:00r 31:12.1 1:57.0 View workout
06/17/19 6x750m/3:00r 16:04.9 1:47.2 View workout
06/16/19 30:00 7,198m 2:05.0 View workout
06/15/19 3x3000m/2:30r 36:36.3 2:02.0 View workout
06/14/19 10x300m/1:00r 10:05.4 1:40.9 View workout
06/12/19 v4000m/2:30r...4 10,000m 1:57.5 View workout
06/10/19 4x2000m/3:00r 32:00.6 2:00.0 View workout