Jonathan Lanken
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
10,000m |
42:36.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,126m |
39:14.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
21,097m |
45:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
04/25/24 |
7,029m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/24/24 |
20,000m |
1:26:14.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
21,038m |
45:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/22/24 |
14,109m |
1:00:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
21,103m |
45:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
04/18/24 |
14,361m |
1:00:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/14/24 |
19,960m |
45:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
04/12/24 |
20,000m |
1:26:51.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/10/24 |
21,035m |
45:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
04/08/24 |
14,456m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
04/07/24 |
27,244m |
1:00:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
04/06/24 |
1,000m |
3:11.3 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,000m |
43:18.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
27,092m |
1:00:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
04/02/24 |
616m |
3:29.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:18.7 |
1:39.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,000m |
3:22.7 |
1:41.3 |
RowErg |
Hwt |
View workout
|