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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Fredrik A.Bråthen

Log

Date Distance Time Pace Comments Action
10/15/24 5,023m 20:33.2 2:02.7 View workout
10/06/24 5,211m 22:11.1 2:07.7 View workout
04/25/24 3,000m 10:49.3 1:48.2 View workout
04/08/24 2,573m 10:39.8 2:04.3 View workout
04/02/24 2,478m 9:08.2 1:50.6 View workout
03/19/24 4,287m 16:00.0 1:51.9 View workout
03/18/24 4,323m 16:00.0 1:51.0 View workout
03/16/24 3,000m 10:50.6 1:48.4 View workout
02/14/24 2,015m 7:48.5 1:56.2 View workout
02/11/24 3,750m 13:57.8 1:51.7 View workout
02/01/24 4,381m 16:00.0 1:49.5 View workout
01/24/24 2,351m 8:00.0 1:42.0 View workout
01/22/24 4,000m 15:04.3 1:53.0 View workout
01/18/24 2,701m 10:00.0 1:51.0 View workout
01/16/24 4,000m 15:13.3 1:54.1 View workout
01/15/24 1,917m 6:54.8 1:48.1 View workout
01/13/24 3,223m 12:00.0 1:51.6 View workout
01/11/24 2,225m 8:00.0 1:47.8 View workout
11/23/23 3,596m 15:10.9 2:06.6 View workout
09/07/23 3,824m 15:00.0 1:57.6 View workout