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Log

Date Distance Time Pace Comments Action
10/25/23 6,358m 30:00.0 2:21.5 View workout
07/19/23 6,478m 30:00.0 2:18.9 View workout
06/20/23 12,304m 1:00:00.0 2:26.2 View workout
06/20/23 539m 2:56.1 2:43.3 View workout
06/06/23 3,798m 16:00.0 2:06.3 View workout
01/28/23 8,126m 36:00.0 2:12.9 View workout
12/31/22 2,743m 11:00.0 2:00.3 View workout
12/27/22 6,845m 30:00.0 2:11.4 View workout
12/13/22 4,000m 16:32.2 2:04.0 View workout
12/09/22 6,016m 30:00.0 2:29.6 View workout
12/09/22 858m 4:30.4 2:37.5 View workout
11/12/22 6,000m 26:38.2 2:13.1 View workout
07/31/22 5,000m 21:47.7 2:10.7

Zero prep. Just did the WOD for today. Going for sub 2:12.

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07/31/22 471m 2:30.1 2:39.3 View workout
07/31/22 5,000m View workout
07/28/22 2,314m 9:36.2 2:04.5 View workout
07/17/22 231m 1:14.6 2:41.4 View workout
07/12/22 394m 2:16.5 2:53.2 View workout
05/08/22 10,000m 47:16.0 2:21.8 View workout
05/08/22 419m 2:17.9 2:44.5 View workout