Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/21 |
4,555m |
10:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
11/12/21 |
16,000m |
37:58.8 |
2:22.4 |
BikeErg |
|
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|
11/11/21 |
5,740m |
12:00.0 |
2:05.4 |
BikeErg |
|
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|
11/10/21 |
12,000m |
31:04.3 |
2:35.3 |
BikeErg |
|
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|
11/09/21 |
3,499m |
10:06.4 |
2:53.3 |
BikeErg |
|
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|
11/09/21 |
11,521m |
30:00.0 |
2:36.2 |
BikeErg |
|
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|
11/08/21 |
5,894m |
12:00.0 |
2:02.1 |
BikeErg |
|
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|
11/06/21 |
6,616m |
13:00.0 |
1:57.8 |
BikeErg |
|
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|
11/05/21 |
20,948m |
45:00.0 |
2:08.8 |
BikeErg |
|
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|
11/04/21 |
1,000m |
3:26.1 |
3:26.1 |
BikeErg |
|
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|
11/04/21 |
10,000m |
19:55.8 |
1:59.5 |
BikeErg |
|
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|
11/03/21 |
16,346m |
40:00.0 |
2:26.8 |
BikeErg |
|
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|
11/02/21 |
10,000m |
21:12.5 |
2:07.2 |
BikeErg |
|
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|
10/29/21 |
18,413m |
40:00.0 |
2:10.3 |
BikeErg |
|
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|
10/28/21 |
12,000m |
26:35.5 |
2:12.9 |
BikeErg |
|
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|
10/27/21 |
19,252m |
40:00.0 |
2:04.6 |
BikeErg |
|
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|
10/26/21 |
9,000m |
19:16.2 |
2:08.4 |
BikeErg |
|
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|
10/25/21 |
11,644m |
24:00.0 |
2:03.6 |
BikeErg |
|
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|
10/24/21 |
26,236m |
1:00:00.0 |
2:17.2 |
BikeErg |
|
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|
10/22/21 |
15,000m |
33:13.3 |
2:12.8 |
BikeErg |
|
View workout
|