Marcus Grijalva
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
13,898m |
32:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
12/12/21 |
9,777m |
24:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
12/11/21 |
16,000m |
34:37.1 |
2:09.8 |
BikeErg |
|
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|
12/09/21 |
14,250m |
30:00.0 |
2:06.3 |
BikeErg |
|
View workout
|
12/08/21 |
21,433m |
48:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
12/07/21 |
1,275m |
5:00.0 |
3:55.2 |
BikeErg |
|
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|
12/07/21 |
14,682m |
30:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
12/06/21 |
8,922m |
18:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
12/05/21 |
24,000m |
51:56.0 |
2:09.8 |
BikeErg |
|
View workout
|
12/03/21 |
10,000m |
22:34.7 |
2:15.4 |
BikeErg |
|
View workout
|
11/28/21 |
16,000m |
35:00.4 |
2:11.2 |
BikeErg |
|
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|
11/25/21 |
2,868m |
9:57.6 |
3:28.3 |
BikeErg |
|
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|
11/25/21 |
15,018m |
30:00.0 |
1:59.8 |
BikeErg |
|
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|
11/24/21 |
12,520m |
27:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
11/23/21 |
11,189m |
24:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
11/20/21 |
10,000m |
20:36.1 |
2:03.6 |
BikeErg |
|
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|
11/19/21 |
20,000m |
48:45.8 |
2:26.2 |
BikeErg |
|
View workout
|
11/18/21 |
5,000m |
23:56.6 |
2:23.6 |
RowErg |
Hwt |
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|
11/15/21 |
8,000m |
16:20.7 |
2:02.5 |
BikeErg |
|
View workout
|
11/14/21 |
7,500m |
14:33.7 |
1:56.4 |
BikeErg |
|
View workout
|