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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trent Roydhouse

Log

Date Distance Time Pace Comments Action
10/29/24 573m 2:30.5 2:11.3 View workout
10/29/24 5,012m 20:33.1 2:03.0 View workout
10/18/24 8,000m 33:05.2 2:04.0 View workout
10/10/24 2,533m 10:10.8 2:00.5 View workout
10/05/24 5,000m 19:51.7 1:59.1 View workout
09/19/24 7,403m 30:00.0 2:01.5 View workout
09/12/24 5,000m 19:10.7 1:55.0 View workout
09/08/24 5,394m 22:07.7 2:03.0 View workout
09/04/24 5,000m 19:46.1 1:58.6 View workout
09/01/24 2,765m 10:00.0 1:48.4 View workout
08/30/24 5,196m 21:00.0 2:01.2 View workout
08/29/24 2,815m 10:19.0 1:49.9 View workout
08/22/24 5,000m 19:39.8 1:57.9 View workout
08/17/24 2,500m 9:06.3 1:49.2 View workout
08/13/24 3,500m 13:03.4 1:51.9 View workout
08/08/24 5,000m 20:08.5 2:00.8 View workout
08/02/24 7,213m 30:00.0 2:04.7 View workout
07/21/24 3,000m 12:20.9 2:03.4 View workout
06/06/24 4,875m 20:00.0 2:03.0 View workout
06/01/24 5,871m 24:00.0 2:02.6 View workout