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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
04/08/20 1m 0:02.8 23:20.0 View workout
04/08/20 1,272m 5:00.6 1:58.1 View workout
04/08/20 2,028m 10:02.8 2:28.6 View workout
04/07/20 100m 0:16.4 1:22.0 View workout
04/07/20 100m 0:16.7 1:23.5 View workout
04/07/20 922m 4:26.5 2:24.5 View workout
04/07/20 1,042m 5:12.1 2:29.7 View workout
04/07/20 1,290m 5:38.4 2:11.1 View workout
04/04/20 744m 3:18.4 2:13.3 View workout
04/04/20 230m 0:55.5 2:00.6 View workout
04/04/20 779m 3:20.4 2:08.6 View workout
04/03/20 250m 0:41.4 1:22.8 View workout
04/03/20 894m 3:58.5 2:13.3 View workout
04/03/20 898m 3:31.9 1:57.9 View workout
04/03/20 249m 1:04.6 2:09.7 View workout
03/31/20 1,012m 5:00.3 2:28.3 View workout
03/31/20 2,552m 10:00.8 1:57.7 View workout
03/31/20 568m 2:36.0 2:17.3 View workout
03/28/20 2,039m 10:00.8 2:27.3 View workout
03/28/20 770m 3:06.8 2:01.2 View workout