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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
07/14/20 757m 4:15.3 2:48.6 View workout
06/23/20 519m 2:05.1 2:00.5 View workout
06/21/20 356m 1:32.2 2:09.4 View workout
06/16/20 272m 1:31.0 2:47.2 View workout
06/09/20 507m 2:13.9 2:12.0 View workout
06/08/20 281m 1:09.9 2:04.3 View workout
05/25/20 337m 1:37.1 2:24.0 View workout
05/25/20 267m 1:19.7 2:29.2 View workout
05/24/20 895m 5:00.3 2:47.7 View workout
05/24/20 1,513m 8:07.9 2:41.2 View workout
05/21/20 247m 1:18.4 2:38.7 View workout
05/16/20 3,097m 15:01.4 2:25.5 View workout
05/12/20 3,025m 16:01.0 2:38.8 View workout
05/11/20 1,065m 5:35.0 2:37.2 View workout
05/05/20 261m 1:10.2 2:14.4 View workout
05/02/20 930m 5:16.8 2:50.3 View workout
04/30/20 1,000m 5:01.0 2:30.5 View workout
04/30/20 1,190m 5:02.4 2:07.0 View workout
04/30/20 1,328m 5:54.7 2:13.5 View workout
04/30/20 764m 3:09.4 2:03.9 View workout