Russell Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/24 |
8,000m |
34:24.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,205m |
10:29.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/07/24 |
2,729m |
18:14.8 |
3:20.5 |
RowErg |
Hwt |
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|
11/28/24 |
425m |
2:00.0 |
2:21.1 |
RowErg |
Hwt |
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|
11/21/24 |
5,673m |
24:54.9 |
2:11.7 |
RowErg |
Hwt |
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|
11/21/24 |
128m |
0:44.7 |
2:54.6 |
RowErg |
Hwt |
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|
11/19/24 |
10,000m |
44:01.3 |
2:12.0 |
RowErg |
Hwt |
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|
11/12/24 |
1,155m |
6:00.2 |
2:35.9 |
RowErg |
Hwt |
View workout
|
04/24/22 |
5,000m |
21:52.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/17/22 |
350m |
1:32.0 |
2:11.4 |
RowErg |
Hwt |
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|
01/17/22 |
289m |
1:08.3 |
1:58.1 |
RowErg |
Hwt |
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|
01/17/22 |
386m |
1:44.2 |
2:14.9 |
RowErg |
Hwt |
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|
01/15/22 |
7,170m |
31:28.9 |
2:11.7 |
RowErg |
Hwt |
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|
01/09/22 |
10,000m |
45:57.6 |
2:17.8 |
RowErg |
Hwt |
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|
01/04/22 |
11,017m |
50:00.0 |
2:16.1 |
RowErg |
Hwt |
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|
01/04/22 |
1,293m |
5:49.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,000m |
21:32.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/29/21 |
3,139m |
13:46.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/27/21 |
10,000m |
44:03.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
7,000m |
31:08.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|