Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
5,000m |
35:19.5 |
3:31.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
26:42.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/15/22 |
7,065m |
39:02.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
7,416m |
39:03.9 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/13/22 |
8,057m |
42:30.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,089m |
26:33.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
8,093m |
42:13.1 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
27:34.7 |
2:45.4 |
RowErg |
Hwt |
View workout
|
03/07/22 |
8,355m |
42:30.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/06/22 |
8,896m |
45:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/06/22 |
19m |
0:09.8 |
4:17.8 |
RowErg |
Hwt |
View workout
|
03/05/22 |
8,175m |
42:30.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
8,038m |
42:30.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/27/22 |
7,947m |
42:30.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
02/23/22 |
7,879m |
42:30.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
8,027m |
42:30.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
143m |
1:15.7 |
4:24.6 |
RowErg |
Hwt |
View workout
|
02/21/22 |
8,166m |
42:30.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
02/20/22 |
8,234m |
42:30.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
02/19/22 |
7,890m |
42:30.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|