Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/22 |
5,000m |
27:39.4 |
2:45.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
3,200m |
17:13.6 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
26:55.6 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,000m |
32:54.5 |
3:17.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,000m |
26:53.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
27:57.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,000m |
27:05.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,000m |
26:50.4 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
3,200m |
17:26.4 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
5,000m |
26:56.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/29/22 |
5,000m |
26:27.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,200m |
16:44.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
08/27/22 |
3,200m |
16:49.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
3,200m |
17:05.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
25:34.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,200m |
16:40.3 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
26:30.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
5,000m |
26:24.6 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,000m |
27:17.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,000m |
28:47.7 |
2:52.7 |
RowErg |
Hwt |
View workout
|