Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/22 |
5,300m |
29:48.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/13/22 |
5,300m |
29:22.3 |
2:46.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,300m |
29:27.5 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,300m |
29:25.6 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,300m |
29:24.5 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/05/22 |
2,617m |
15:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,250m |
29:35.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,250m |
29:05.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,250m |
28:57.6 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/30/22 |
5,250m |
28:37.6 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,250m |
28:48.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,250m |
28:24.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,250m |
28:13.3 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
5,250m |
27:54.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,200m |
26:43.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,653m |
20:03.7 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,200m |
28:48.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,200m |
28:47.9 |
2:46.1 |
RowErg |
Hwt |
View workout
|
10/17/22 |
5,200m |
28:28.4 |
2:44.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,200m |
27:15.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|