Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/23 |
5,000m |
27:12.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,000m |
26:58.8 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
27:02.1 |
2:42.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
26:56.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,300m |
28:17.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
01/21/23 |
5,300m |
29:34.7 |
2:47.4 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,300m |
28:43.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,300m |
28:23.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,300m |
28:30.4 |
2:41.3 |
RowErg |
Hwt |
View workout
|
01/14/23 |
5,300m |
28:11.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,300m |
53:20.5 |
5:01.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
5,300m |
27:38.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,300m |
28:44.4 |
2:42.6 |
RowErg |
Hwt |
View workout
|
12/31/22 |
5,300m |
29:07.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,300m |
29:14.5 |
2:45.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,300m |
28:50.9 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,300m |
28:53.8 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,300m |
27:43.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,300m |
29:31.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
5,300m |
29:12.4 |
2:45.3 |
RowErg |
Hwt |
View workout
|