jay confer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/23 |
3,606m |
16:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
3,000m |
13:05.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,000m |
23:53.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
23:43.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
02/08/22 |
4,296m |
20:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,000m |
9:05.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/31/22 |
672m |
3:11.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/30/22 |
3,180m |
15:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/29/22 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
3,196m |
15:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/28/22 |
542m |
2:37.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/27/22 |
3,025m |
15:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
530m |
2:30.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
629m |
3:02.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,032m |
5:00.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,537m |
12:03.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/22/22 |
1,028m |
4:44.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/21/22 |
879m |
4:06.3 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
605m |
2:47.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
216m |
1:18.3 |
3:01.2 |
RowErg |
Hwt |
View workout
|