jay confer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/22 |
1,512m |
7:09.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,527m |
6:52.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
694m |
3:28.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
513m |
2:40.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/15/22 |
526m |
2:20.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
2,000m |
10:00.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/13/22 |
520m |
2:20.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/12/22 |
534m |
2:16.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
3,913m |
20:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,056m |
10:32.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
538m |
2:36.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/08/22 |
3,261m |
16:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/07/22 |
532m |
2:28.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/06/22 |
522m |
2:25.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/05/22 |
500m |
2:19.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
3,143m |
15:03.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
532m |
2:34.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
2,250m |
10:51.9 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/02/21 |
3,000m |
13:22.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|