jay confer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/19 |
2,000m |
9:45.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
08/20/19 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/20/19 |
7,006m |
31:53.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/20/19 |
1,373m |
6:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/15/19 |
6,932m |
30:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/14/19 |
2,885m |
12:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/13/19 |
2,640m |
10:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/11/19 |
5,000m |
21:16.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/10/19 |
6,919m |
30:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/08/19 |
8,000m |
34:41.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/07/19 |
4,000m |
16:54.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/04/19 |
3,498m |
15:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/03/19 |
4,519m |
20:00.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/02/19 |
2,000m |
9:02.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/01/19 |
3,447m |
15:13.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/20/19 |
2,500m |
9:53.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/16/19 |
3,535m |
15:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/09/19 |
6,806m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,741m |
7:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|