jay confer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/19 |
7,000m |
31:01.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/11/19 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/10/19 |
5,000m |
24:30.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/02/19 |
2,224m |
9:57.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/14/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/14/19 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Hwt |
View workout
|
09/14/19 |
3,224m |
15:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/10/19 |
3,040m |
12:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/10/19 |
469m |
4:00.0 |
4:15.8 |
RowErg |
Hwt |
View workout
|
09/08/19 |
5,000m |
21:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
43:43.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
44:35.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/25/19 |
10,000m |
43:24.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/24/19 |
10,000m |
44:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
9:44.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
8:43.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/21/19 |
2,000m |
9:00.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/21/19 |
1,500m |
6:30.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|