Paul HD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
7,926m |
45:00.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
07/16/23 |
1,223m |
7:25.6 |
3:02.1 |
RowErg |
Hwt |
View workout
|
07/15/23 |
8,008m |
45:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
1,221m |
8:58.2 |
3:40.3 |
RowErg |
Hwt |
View workout
|
07/14/23 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
07/14/23 |
1,131m |
6:57.6 |
3:04.6 |
RowErg |
Hwt |
View workout
|
07/10/23 |
8,171m |
45:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,008m |
5:40.2 |
2:48.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
8,007m |
45:00.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,012m |
5:40.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
07/06/23 |
4,509m |
30:00.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
07/06/23 |
747m |
4:59.7 |
3:20.6 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,387m |
13:54.2 |
2:54.7 |
RowErg |
Hwt |
View workout
|
07/04/23 |
837m |
5:06.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,129m |
30:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,359m |
8:18.8 |
3:03.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
10:46.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
07/02/23 |
796m |
4:50.3 |
3:02.3 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
10:49.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
1,050m |
7:59.1 |
3:48.1 |
RowErg |
Hwt |
View workout
|