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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Mark Janofsky

Log

Date Distance Time Pace Comments Action
04/26/22 5,000m 22:28.8 2:14.8 View workout
04/26/22 9,248m 40:01.4 2:09.8 View workout
04/25/22 10,726m 45:00.3 2:05.8

ic.row

 View workout
04/25/22 500m 2:35.0 2:35.0 View workout
04/25/22 289m 1:00.0 1:43.8 View workout
04/18/22 10,455m 45:00.3 2:09.1 View workout
04/14/22 10,637m 45:00.6 2:06.9 View workout
04/14/22 1,518m 7:01.0 2:18.6 View workout
04/12/22 11,000m 48:11.9 2:11.4 View workout
04/12/22 1,345m 5:59.7 2:13.7 View workout
04/07/22 10,780m 48:00.6 2:13.6 View workout
04/05/22 15,042m 1:06:00.7 2:11.6 View workout
04/02/22 14,082m 1:00:00.1 2:07.8

ic.row

 View workout
03/31/22 14,000m 1:02:10.3 2:13.2 View workout
03/29/22 11,310m 50:00.3 2:12.6 View workout
03/24/22 11,619m 50:01.4 2:09.1 View workout
03/22/22 11,025m 49:00.1 2:13.3 View workout
03/17/22 10,768m 46:00.7 2:08.1 View workout
03/15/22 11,246m 49:59.7 2:13.3 View workout
03/10/22 11,054m 51:00.5 2:18.4 View workout