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Oct 16 Starting Your Workout: Warming-Up 
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Mark Janofsky

Log

Date Distance Time Pace Comments Action
06/26/19 1,209m 6:53.3 2:50.9 View workout
06/25/19 360m 2:05.7 2:54.5 View workout
06/25/19 6,500m 30:37.9 2:21.3 View workout
06/25/19 249m 2:16.5 4:34.0 View workout
06/19/19 9,514m 47:44.4 2:30.5 View workout
06/19/19 1,152m 6:30.1 2:49.3 View workout
06/18/19 5,827m 27:29.2 2:21.5 View workout
06/18/19 1,016m 5:25.9 2:40.3 View workout
06/12/19 5,112m 24:16.2 2:22.4 View workout
06/12/19 1,070m 6:09.2 2:52.5 View workout
06/12/19 99m 1:05.3 5:29.7 View workout
06/11/19 374m 2:06.1 2:48.5 View workout
06/11/19 5,915m 28:35.1 2:24.9 View workout
06/11/19 1,209m 6:07.5 2:31.9 View workout
06/05/19 6,716m 31:28.9 2:20.6 View workout
06/05/19 1,234m 6:16.3 2:32.4 View workout
06/03/19 577m 3:07.8 2:42.7 View workout
06/03/19 1,000m 5:10.9 2:35.4 View workout
06/03/19 3,867m 18:29.5 2:23.4 View workout
06/03/19 1,198m 6:06.9 2:33.1 View workout