Mark Janofsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/20 |
1,088m |
6:06.3 |
2:48.3 |
RowErg |
Hwt |
View workout
|
01/23/20 |
2,575m |
12:40.5 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/23/20 |
9,000m |
43:40.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/22/20 |
9,000m |
43:46.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/22/20 |
2,529m |
12:23.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
8,500m |
41:55.1 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
3,529m |
18:21.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
01/14/20 |
3,036m |
14:56.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/14/20 |
10,000m |
49:30.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/07/20 |
1,098m |
6:39.6 |
3:01.9 |
RowErg |
Hwt |
View workout
|
01/07/20 |
8,500m |
42:39.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/07/20 |
3,176m |
16:17.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/30/19 |
1,044m |
6:23.3 |
3:03.5 |
RowErg |
Hwt |
View workout
|
12/30/19 |
11,500m |
57:02.1 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/30/19 |
1,312m |
7:05.7 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/26/19 |
1,024m |
6:07.4 |
2:59.3 |
RowErg |
Hwt |
View workout
|
12/26/19 |
2,608m |
14:18.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/26/19 |
9,800m |
49:01.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/23/19 |
1,665m |
10:05.5 |
3:01.8 |
RowErg |
Hwt |
View workout
|
12/23/19 |
7,500m |
37:28.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|